We’ve all heard the phrase “You are not my cup of tea,” typically used to express dislike when someone or something doesn’t meet our expectations or preferences. In the world of teas, this expression takes on a more literal meaning, as it highlights the diverse range of tea flavours that cater to different tastes. While some may enjoy the calming qualities of chamomile or lavender, others are drawn to the energising benefits of matcha and green tea.
If you find yourself more attracted to the powerful benefits of matcha and green tea but are unsure which one is right for you, you’re in the right place. Here’s a comparison that delves into the unique benefits of these two popular teas, helping you better understand their nutritional profiles so you can choose the one that best aligns with your health and wellness goals.
Health Benefits: Green Tea vs. Matcha

If you ever wondered what is the best way to boost your metabolism and feel more energised throughout the day, you may consider implementing green tea or matcha into your daily routine. Both of these tea options have unique flavour profiles and health benefits, which we are about to describe now.
Green Tea
Green tea has been revered for centuries for its powerful health properties. This type of tea contains catechins, particularly EGCG (epigallocatechin gallate), which can reduce the oxidative stress in the body and prevent cell damage. In addition to these benefits, drinking green tea daily can help you boost your metabolism, reduce bad cholesterol, and improve your heart health. But how do you know which type of green tea to use amidst the vast array of options available?
When looking for the perfect flavour, consider organic, loose leaf green tea options such as the slightly sweet and delicate Sencha, widely known for its grassy undertones and high antioxidant content. This type of Japanese green tea is made from the Camellia Sinensis tea bush and features a powerful taste that is both refreshing and invigorating.
Beyond this one, you can explore other loose leaf green tea varieties, such as the powerful Hojicha, which features a nutty and earthy flavour and contains less caffeine. This organic, loose-leaf tea has been roasted in a porcelain pot over charcoal to a temperature of approximately 200°C and then cooled to develop its distinctive, greenish-brown colour and low caffeine content.
Matcha
Compared to green tea, matcha contains a more concentrated source of nutrients, including high levels of antioxidants, chlorophyll, and amino acids like L-theanine. This type of tea is made from finely ground whole leaves and has a more robust, earthy taste that features a creamy texture and a more intense flavour.
You can use matcha tea to give your body an energy boost, improve your focus, and regain mental clarity. Matcha can also promote an overall sense of relaxation and detoxify your body from toxins. That makes it an excellent choice for those looking to improve their overall well-being by exploring the unique benefits that this nutritious, flavourful and incredibly beneficial tea provides.
Caffeine Content: Which One Gives You a Better Boost?
Now that we have described the unique health benefits of both matcha and green tea, you may ask yourself which type of tea gives you a better boost. To make the right choice, compare these two options by learning about the average amount of caffeine each one of them contains.
For example, if you need a mild boost, green tea is a great choice.
This tea typically contains between 20 and 50 mg of caffeine per cup. Compared to it, matcha has more caffeine content, which is around 60 to 70 mg per serving, which makes it perfect for those who need a stronger, longer-lasting energy boost. Both of these teas are prepared in a different way that can impact the flavour, which we are about to describe now.
Taste and Preparation
When it comes to preparation, green tea is easier to make than matcha. All you need to do is boil water and steep the tea bag or loose leaves inside the cup to let it dissolve for a few minutes. Compared to it, the preparation of matcha tea requires a bit more attention. To help the powdered matcha dissolve easier into the hot water, you’ll need to whisk it until it becomes frothy and creamy.
This can result in creating a smooth texture, which is what makes matcha tea unique from other tea varieties. Both preparations are quick and simple and involve consuming the entire leaf. What is left is to decide which tea flavour you prefer more and enjoy the powerful and refreshing benefits each of them provides.
Which One Should You Choose?

Whether you prefer the light, refreshing, and slightly grassy flavour of green tea or lean more towards the earthy taste and robust profile of matcha, it’s up to you. Both tea varieties have unique health benefits and flavours which make them unique. This is why knowing your taste and the benefits each of them offers is key when choosing between the two. For example, if you prefer more mild and aromatic flavours, green tea might be the perfect choice for you.
If, on the other hand, you want richer, full-bodied flavour, you may consider implementing matcha into your daily routine. This will allow you to experience the full benefits each of these teas provides and choose the one that best aligns with your lifestyle, health, and wellness goals. After all, there is wisdom in every cup of tea we drink. As the famous Jack Kerouac once said, “The first sip is joy, the second is gladness, the third is serenity, the fourth is madness, and the fifth is ecstasy.”