“Mass gainers and whey protein are supposed to assist in muscle gain when combined with a specific exercise program.” Our muscles are designed in that way that after exercise they…

Flies and other flying insects in general are very annoying, especially during hot summer days, but pay attention, they are not your enemy always. Artificial flies made of materials like…

Activity tracker or smartwatch – which one should you be using? Should you be wearing both? Trying new technology can sometimes be tricky (especially when you don’t know if it…

Whether you are new to fitness or have been working out and living a healthier lifestyle for a while, when it comes to cardio fitness and decision to buy fitness…