• Thu. May 30th, 2024

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Super Greens: Powders vs the Real Thing

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Without the nutrients that nature provides us with, our bodies wouldn’t be able to function, let alone stay healthy, repair themselves, allow us to sleep, focus, relax, etc. So eating natural and healthy food is a big deal. It’s not a trend, and it’s not only about looking good. It’s a vital part of living a healthy lifestyle. It’s about quality of life and longevity. And if you are someone who cares about health, eating healthy is most likely important to you. This means that you are already aware of the importance of vegetables and other natural health products.

The Green Veggie Superheroes

Source: Coachmag

Green vegetables are extremely beneficial to our bodies, and they’re a vital part of any healthy diet. However, regardless of whether we are obsessing about healthy diets or not, most of us don’t consume enough of the most important ingredients, and this definitely includes green vegetables.

Most people simply can’t really consume enough of the nutrients they need, so they turn to dietary supplements, and fortunately, there are really good healthy options out there.

Super green powders are supplements made of different blends of various powdered greens, such as wheatgrass, alfalfa, barley grass, as well as other vegetables, such as broccoli, cabbage, carrots. They also can contain seaweeds like spirulina or chlorella, as well as fibres, probiotics, digestive enzymes, herbs, mushrooms, etc.

Of course, nothing beats real vegetables, because in any battle between the real food and a supplement for it, the real one will win. So, if you can eat enough of the right vegetables and combine them with enough of the other foods you need, providing your body with the right nutrients it needs – than, by all means, always choose the real thing.

However, if you are like most of us, and you simply don’t have the time, the money, or the knowledge to do this, you can rely on super greens powders to provide you with the nutrients you need. If you find a good quality green powder, you can be sure that it will easily be absorbed by your body, meaning that your body will get the antioxidants, vitamins and minerals to help you stay healthy.

The Super Benefits of Super Greens

Source: Inspired Health

Like any other supplements, super greens powders won’t do you any good on their own. Without a balanced diet, all the benefits you get from them will be in vain. The same goes if you are simply eating a lot of super greens (and to meet the requirements of the nutrients, it’s really a lot). You can’t expect that eating vegetables in combination with constantly eating junk food will have the same results as super greens as part of a balanced meal plan. Of course, you should also consider getting in some physical exercise, as a healthy diet can only take you so far.

Improved Physical and Mental Health

Though there are different blends, most super greens supplements are rich in antioxidants, as well as vitamins, minerals, carotenoids, etc. As a result, they help you regulate your levels of cholesterol and triglycerides, as well as protect you from blood clots and heart diseases. The nutrients super greens provide you with are also believed to help prevent cancer.

Super greens form alkaline, meaning that they help your body fight off free radicals. Free radicles are unstable atoms that our bodies need to be protected against, and in order to do that, we need antioxidants. These unstable atoms cause heart disease and cancers, and they speed up the process of aging as well. So, antioxidants found in super greens promote heart health and blood flow, and they protect your brain and mental health.

The antioxidants your body will get from super greens, whether they are in powder form or the right amount of the real thing, and the other nutrients that come in them as well, won’t just keep you healthy, but also going to keep you looking younger. They also help with detoxification, as well as help your body get rid of excess acids. This means that they can reduce inflammation. They also balance the pH levels in your body and are also rich in vitamin E and magnesium, both providing more anti-inflammatory properties.

Of course, super greens with all their healthy nutrients are good for the brain. By allowing better blood circulation, they ensure that the brain gets more oxygen and glucose, keeping your brain healthy and young, and protecting your mental health. They are also great for people who are trying to stay fit and get control over their weight. If you add them to your healthy meal plan, they can even help with fat burning during your workout. Thanks to super green powders, your body can fight off the excess acid, which will do not only protect you from big health risks, but also help you with fat loss.

By Anthony Hendriks

The life of the party, Anthony is always up for spending some time with family and friends, when not blogging of course! Ever since a child, his love for books of mystery, race cars and travelling keeps on growing so it's difficult for him to single out that one all-time favourite hobby. If there's one thing he hates, though, it's having pictures taken but you already guessed that from his choice of plant photo for the blog.