Are you suffering from chronic back pain? Feeling tired of the way it’s interfering with your daily life? These days, it feels like you can’t even get out of bed without experiencing a painful pang in your back. You’ve probably already scoured the internet and all sorts of medical self-help books for potential solutions to this issue. But despite your endeavours and attempts at healing, nothing seems to work properly. What a shame.
But what if there’s something that can actually help you? Imagine living a life with no pain or discomfort once again. Sounds like a dream, doesn’t it? Well, it might as well be a reality if you try out the convenient Teeter hang ups inversion table. Don’t worry, it’s not half as complicated as it sounds. Plus, we’ll be giving you a brief overview on all the essential information regarding your ticket to living a pain-free life. You’re almost there, it’s yours for the taking.
What Are Teeter Inversion Tables?
In short, inversion tables are a non-intrusive form of physical therapy that’s supposed to relieve back pain and muscle spasms. Their mode of operation is pretty simple – you lay suspended upside down on what looks like a padded bench for a few minutes. This allows your spine to stretch and alleviates any unnecessary pressure on your nerves and spinal disks. Your ankles and hips are secured into place with straps so there’s very little danger of slipping out and falling to the ground.
As opposed to surgeries and other invasive forms of treatment, inversion therapy is a more moderate and passive way to get rid of any discomfort. While most people primarily use it to stretch their muscles and decompress their joint, a Teeter inversion table can also be used to relax after a long day at the office. After all, stretching when standing up from your desk isn’t always enough.
Do Chiropractors Recommend Teeter Inversion Tables?
The short answer is yes, they do. Depending on the type of pain as well as the circumstances that may have caused it, your chiropractor might even suggest specific exercises that will improve your condition.
Most chiropractors recommend using Teeter every day for a few minutes to achieve the best results. Once you make it a habit to do some light stretching, you’ll start to have a lot less pain and discomfort as you go about your daily business. To paraphrase the words of professionals, spine decompression is the key to leading a happier, healthier life. And there’s no better way to pull that off than with a Teeter hang ups inversion table.
What Are the Benefits of Using Inversion Tables?
Next up, we’ll be listing a few of the major ways inversion therapy can positive influence your way of life.
Effective Way to Relieve Back Pain
You’re probably already tired of taking pain medication that don’t really make a substantial difference. Then there’s surgery and all sorts of other scary treatment options involving needles and whatnot, all of which you’d rather avoid. If you want to alleviate that painful feeling almost instantaneously, you should turn your attention to inversion therapy. With a few simples stretches in just a few minutes, you’ll be feeling much better. If you ask us, we’d definitely pick that over years of useless therapy.
Help Ease Tense Muscles
You’ve probably experienced stiff and achy muscles many times over. Whether it’s caused by stress or sitting in the same position for hours on end, it’s definitely not something you’d recommend to others. Sometimes it feels like there’s no way to make it better, regardless of what you do. But the good news is that inversion therapy actually helps relieve that tension in your muscles and increase circulation.
Improve Joint Health
The best way to keep your joints healthy is to keep moving. When you’re standing or sitting in an upright position all day, the fluid in between your discs gets squeezed out which minimises their flexibility and shock absorption. When you lay down and stretch, the discs can reabsorb this fluid along with all the nutritional benefits it carries.
Ease of Use and Assembly
At first glance, inversion tables may seem like too complicated to put together. But in reality, that’s not the case. Some of the parts are already pre-assembled with additional instructions on how to complete the final look. All you have to do is follow the step-by-step guide and you should be done in no time.
Safe and Durable Build
Unlike other inversion tables made of cheaper materials, the Teeter ones are actually quite robust and durable. There’s a very low chance of it tipping over or breaking down mid-stretch so you definitely don’t have to worry about that. Just make sure it’s assembled properly.
What Are the Drawbacks of Inversion Tables?
While the benefits hugely outweigh the risks, it’s good to have a general idea of the potential dangers you might come across when you’re using an inversion table.
Can Cause Injury When Used Incorrectly
We can’t stress this enough – you need to read the assembly instructions carefully to put all the individual pieces in the right place. Moreover, you might want to consult with your chiropractor on which stretching methods are a good fit for you. It’s better to be safe than sorry after all.
Can Have Only Short-Term Effects
As unfortunate as it is, inversion therapy doesn’t offer long-term results. The momentary pain relief is brief but beneficial. In any case, it’s still better than dealing with constant discomfort.