I bet you have all heard the statistics that we spend approximately 1/3 of our lives sleeping. Therefore, if you spend the majority of your life on a particular activity, don’t you want to make sure it is safe?
When sleeping, your body rests and recharges, naturally detoxifying and repairing. Sleep gives you the energy and provides you with the much needed strength to cope with everyday activities. The bed you sleep in has a great impact on how much rest you get through the night and your overall health.
You might be tempted to blame your low budget for sleeping on your old bed, but getting a good night’s sleep on a new bed has numerous advantages. In fact, you do not have to spend a small fortune on a new bed. Instead look for bedroom furniture sale deals online and find your perfect piece of heaven. But before you do, let’s go over the advantages and disadvantages of keeping your old bed and getting a new one.
Although many major industry brands suggest replacing your bed every 7-10 years depending on its type, many people disregard this. They delay the ‘buying a new bed’ for much longer if they believe there’s still life left in the old bed. However, keep in mind that over the years your mattress doubles in weight from dead skin, sweat and millions of dust mites and that is really unhealthy, especially if you are suffering from asthma or allergies.
With use, mattresses older than 7 years start losing their shape and support and accumulate germs, dust mites and bed bugs. Bed bugs are small insects that feed on the blood of people, usually while sleeping at night. They are visible to the naked eye but often hide in crevices and cracks and cause allergic reactions from their saliva.
Sleep is crucial to be able to function and give your best every day, so it is important to take good care of your bed, or replace it when the time comes. If you often wake up with stiffness, numbness, aches and pains, it is time to say goodbye to the old bed. To save some cash, browse bedroom furniture sale offers online and welcome your new bed.
They say new is always better. Buying a new bed can significantly improve your health and boost your immune system. That is, when you are tired, weak and lack sleep, you are more susceptible to illness. Furthermore, a new bed can help you improve your memory because while you are sleeping, a unique process in the brain solidifies memories and helps you remember things you have learned. For example, if you’ve studied for a difficult exam, it will be easier for you to remember the material for the next day if you’ve had a good night’s sleep and allowed your brain to rest properly.
If you suffer from back pain, you need a new mattress right away. The new mattress will adapt to the natural curves of the body and the spine, which will result in significantly reduced pain in the morning. Also, if you have troubles sleeping at night, you are more likely to lose muscle mass and gain weight because both sleep and metabolism are controlled in the same area of the brain. Another thing to consider is that a new bed can help you maintain better attention skills. Research has shown that children who do not get the recommended eight hours of sleep every night are more likely to be impulsive, hyperactive and inattentive.
Do not forget that a new bed does not necessarily mean an expensive one; you can shop bedroom furniture sale deals online if what you want is value and quality in one.